We all can agree that excessive sugar consumption is harmful to your health. Too much sugar can cause various health issues, including diabetes and elevated risks of heart diseases. Did you know that the average American consumes about 17 teaspoons of added sugar per day[1], which is much higher than the recommended limit? This sugar … Read more
Are you looking for a natural way to boost your health and cleanse your body? What if I told you that you could do it even on a busy schedule? The truth is that not only is it possible, but it can be done with something as simple as a drink. The liver plays a … Read more
The liver is the body’s primary filtration system, responsible for cleansing your blood, converting toxins to waste, and metabolizing nutrients. It also is tied to key biological functions[1] like filtering out toxins and bacteria and processing drugs and alcohol. The key to safeguarding this vital organ is through proper eating. When the liver becomes overloaded, its detoxification … Read more
There are many ways that you can alter your lifestyle habits to help you reduce belly fat and maintain a healthy body weight. We’ve gathered advice on how to lose body fat and get a flat stomach fast (Related: How long does it take to lose weight?). The topics we cover are include types of exercising, foods you … Read more
Diarrhea can happen for many reasons.[1] What food to eat when you have diarrhea depends on what’s causing your symptoms. Acute diarrhea is usually the result of a viral stomach flu, bacterial infection, or contaminated food. It usually goes away on its own in a couple of days. Persistent diarrhea happens when your loose stools last longer … Read more
Losing body fat[1] does a lot more than enhance your appearance. It also leads to improved health, comfort, and possibly a longer life. More body fat is linked to a higher risk[2] of diabetes, heart disease, and even certain kinds of cancer. So, getting rid of excess fat makes sense. Do you know how to lose body fat … Read more
A popular home remedy, apple cider vinegar or ACV, has many potential health benefits, from protecting against harmful bacteria[1] to reducing dental plaque and gingivitis.[2] Drinking apple cider vinegar may even support weight loss as part of a healthy diet. Weight loss is a complex subject, and there is no one-size-fits-all solution. Individual results vary with any diet, but … Read more
The primary goal of a detox is to support the body’s natural ability to remove harmful substances. The concept of body detox is controversial, mainly because of the body’s sophisticated detoxification system. The kidneys, liver, digestive system, skin, lungs, and lymphatic system all play the role of ridding the body of wastes and harmful toxins. … Read more
Say goodbye to bloating and discomfort and learn effective home remedies on how to remove gas from stomach instantly today! Are you tired of feeling bloated and uncomfortable due to trapped gas in your stomach? Intestinal gas, also known as flatulence, is a common issue that can cause discomfort and even embarrassment. But fear not! … Read more
The quest for a sculpted face and neck is not uncommon. Excess body fat in the face and neck can often be a source of discomfort, both physically and emotionally. Unsurprisingly, you are looking for methods to lose face and neck fat in the quest for those chiseled cheekbones. Facial fat is attributed to underlying medical conditions, … Read more